Learning to meditate is the best possible gift you will
ever give to yourself with regard to your health, wellbeing and even success in life.
The health benefits to be gained from a daily meditation practice are many and cumulative because meditation remedies the root cause of most dis-ease which is stress.
Here are just some of those benefits.
Overall immunity is significantly boosted.
Not only do you look and feel better you live longer.
As deep rooted stress and tension is released from the mind, body and nervous system-blood, oxygen, energy and fluids are better circulated to nourish and replenish the vital organs.
Stabilises blood pressure.
Improved cardiovascular and respiratory function (heart and lungs).
Improved digestion and elimination-can also encourage weight loss as there is a significant decrease in the stress hormone Cortisol, which is believed to contribute to weight gain.
Effective relief from all manner of allergies and ailments.
Meditation-the art of letting go and "just being" has a profound and far reaching effect on the wellbeing of the practitioner- Including..
More clarity, focus and inner peace.
Increased energy and vitality.
Effective relief from such disorders as anxiety and depression.
Increased self esteem, confidence and ability to overcome phobias and addictions.
Sleep and feel better.
Become more balanced emotionally.
Develop a natural tendency to be more content, fulfilled and passionate about life.
The health benefits of a daily meditation practice alone are pricelessbut there is so much more on offer as you come to view life from a whole new "enlightened" and refreshing perspective of the infinite possibilties and potential available to you.
Learning to meditate is super easy and enjoyable with the correct guidance from an experienced teacher.
The health benefits of a daily meditation practice alone are priceless but there is so much more on offer as you come to view life from a whole new "enlightened" and refreshing perspective of the infinite possibilties and potential available to you.
"To the mind that is still, the universe surrenders" Lao Tzu